How to Enhance your Community

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If you would like to be an active part of your community’s growth and revitalization, check out the following ideas.

Homeless and/or Hungry

1.Help cook/serve meals at a homeless shelter.

2.Throw a birthday party for children who are homeless at a local shelter.

3.Organize a free, public nutrition awareness campaign.

4.Gather combs, toothbrushes, shampoo, razors, etc. to make “I Care” kits for people    who are homeless. 5.Take children who are homeless on outings to a movie, zoo, or other fun location

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What is Self-Care?

heart and mind, inspiration, life, quarantine

While the whole world stands still, one thing that is being suggested is self-care! But who knows what that means? How do you take care of yourself when times seem to be so unsure and stressful?

Self-care is when you take time to do something for you, even if it only lasts a few minutes. Self- Care is acknowledging that you too matter. Self-care is a moment in the day when you close the door to stress, tasks, and to-do’s and focus on the healing and uplifting of your mind, heart and spirit. It doesn’t have to complicated, just intentional.

 I want to shout out a helpful site called wholefully.com who gave a condensed list of some “stay at home” self-care ideas.

Things to do for self care:

  • Give myself a pedicure or a manicure.
  • Read a book or magazine for an hour.
  • Sit on the front porch. …
  • Take a bubble bath—complete with candles and calming music.
  • Pick or buy a bouquet of fresh flowers.
  • Take a leisurely walk without a goal.

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