Message for the Moms

heart and mind, inspiration, life, parent

Moms we are the queens of time management! But, while getting things done is important, I want to encourage the moms out there that cant seem to get the ball rolling. You are doing OK! Your children are happy when you are happy. If there are things you would like to accomplish follow these simple steps.

  1. Take a step back
  2. Breathe
  3. Write a list of what needs to get done
  4. Highlight the top 5 items
  5. Work only on the top 5 highlights

When you complete the first 5 things, get another color marker and highlight 5 more. Keep repeating the process until all items are checked off of the list!

Let me know if this works for you below!

Meditation Monday

meditation, monday

This month we are discussing peaceful sleep. Did you know that sleep is just as important as working out and eating healthy?

When it comes to sleep if you are not getting adequate time or can’t seem to settle your mind down long enough to rest than you may need to adjust your sleeping habits. Below is a list of tips to help you gain the rest you deserve.

  • Use your bed only for sleep and sex. 
  • Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature. 
  • Limit exposure to bright light in the evenings.
  • Turn off electronic devices at least 30 minutes before bedtime.