Can Meditation improve health?

heart and mind, inspiration, life, meditation

YES… it Encourages a healthy lifestyle.
Studies have shown that meditating increases your immunity and helps fight off diseases. Meditation causes you to relax, which increases a compound called nitric oxide that dilates your blood vessels and causes your blood pressure to drop. A lower blood pressure improves your cardiovascular and immune health, as well as helps you to have a better night’s rest!

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